"Eat for the Body You Desire, Not the One You Have," Urges Neha Sahaya Wellness Founder

Clinical Nutrition Consultant, Neha Sahaya , specialising in transformative wellness, has founded Neha Sahaya Wellness with the motto ‘Eat for the body you want, not for the body you have’

Deeply concerned by the rise of lifestyle diseases like diabetes and obesity, particularly among younger generations, Sahaya believes the answer lies in education.

"People are bombarded with misinformation," she says. "That's why I'm on a mission to empower individuals with the knowledge they need to make informed choices. By making feasible changes, we can rewrite the future of health, one delicious bite at a time."

Sahaya's story is one of transformation. Her own journey with weight management fueled a passion to help others escape the cycle of body image struggles and restrictive diets.

Now, as a certified Clinical Nutrition Consultant, she's your secret weapon for conquering gut issues, sculpting your dream physique, achieving the right score on the scales and striking a perfectly balanced lifestyle – all without feeling deprived.

"Quick fixes won't cut it," Sahaya declares. "True health is about building habits that stick, not white-knuckling your way through another fad diet. I'll show you how to make delicious, healthy choices that become second nature, so you can keep the results you've earned."


Her Lifestyle Nutrition Firm, Neha Sahaya Wellness, has become synonymous with success. From Bollywood A-listers like Rasika Dugal of Mirzapur fame, Kajal Aggarwal and Sunil Shetty to Miss Universe hopefuls, her track record speaks volumes.

But her impact goes beyond the glitz and glam. She collaborated with national icons like Baba Ramdev on his Mission Fit India project and empowered employees at the State Bank of India with her nutritional wisdom.

She has also contributed various articles on nutrition in Mumbai Mirror, Midday, Hindustan Times, Vogue, Tweak India, Health and Nutrition magazine, Afternoon newspapers, GQ India, Femina and more.


A captivating speaker, Sahaya's influence extends far beyond individual consultations. She's ignited audiences with her TED Talk, leaving them inspired to take control of their health.
She's even authored a children's book, "Zayn and Zoey," ensuring healthy eating habits become a lifelong journey that starts young. – TWL Bureau